Technically, multiple orgasms occur in succession, without complete loss of sexual arousal. With proper training, men can actually experience multiple orgasms. Most men mistakenly believe that being multi-orgasmic means being able to regain an erection as soon as possible after ejaculation and then ejaculating again within some arbitrary period of time. This is not being multi-orgasmic. The truly multi-orgasmic male does not lose his erection between orgasms because he does not ejaculate. Multiple male orgasms includes only orgasm, not ejaculation, except when ejaculation accompanies the last of many orgasm.

Most men have somehow been led to believe that progressively increasing penile stimulation is necessary to experience an orgasm. This is a myth. Have you ever had a blow job where your partner was just teasing your cock and you were getting harder and harder and the pleasure was so intense it was almost unbearable? If not, you should get one. Reaching this point is where most men take things into their own hands finish it. I believe this is the reason bondage is so popular. If your hands are cuffed to the bed posts, you can't end it and you are forced to experience the ecstacy.

You need to develop the mindset that your goal is experiencing the pleasure, not just shooting a load of cum. I call this "an erotic mindset". Very little stimulation, and in some cases, no stimulation at all is required to experience intense pleasure. Intense stimulation is actually counter productive. My Saturday afternoons and evening are always reserved for sexual pleasure. During the week it is difficult to find more than an hour a day for sex, but I know the weekend is going to be my time for immense pleasure.

You need to view erotic stimulation as a source of pleasure and not a tedious requirement to get to ejaculation. Instead, it is a delightful option that when used sparingly will send you into ecstacy over and over again and again. As difficult as that may be to believe, when you begin practicing orgasmic control, you will discover that the true secret to enjoying hours of continuous waves of orgasmic intensity is not based on simple stimulation.

Physical stimulation is not the only source of erotic enjoyment, in fact, increasing stimulation more and more in the pursuit of orgasms may actually lessen the ultimate intensity and duration! Paradoxically, persistently increasing stimulation will prevent the most intensely enjoyable and fulfilling orgasms. Making ejaculation the goal in having sex or masturbating is a source of frustration and disappointment. If you don't believe me, you are already the victim of this erroneous mindset and doomed to a life of "Is that all there is?"

Even if you are currently not multi-orgasmic, at some level of consciousness, you already know that straining for orgasmic satisfaction with intense matubatory stimulation is not as pleasureable and satisfying as arriving at the point of no return in a physically relaxed state. Which is a better orgasm, the one you can't hold back or the one you force upon yourself?

I am a strong believer in decision therapy. If you decide that you want to experience the pleasure leading up to ejaculation, you will be able to do it. It is similar to the visualization technique that athletes use. When you visualize yourself having multiple orgasms, it becomes your goal and you will achieve it. Decide right now that orgasmic pleasure is your goal and that ejaculation is merely a necessary inevitability.

I cannot emphasise enough that orgasm and ejaculation are seperate events. Ejaculation is immediately preceded by orgasm and it is easy to confuse the source of the pleasure. The pleasure comes from the orgasm, not the ejaculation. This is important to understand. When ejaculation occurs, it is a reflex action. It's a process that involves automatic contractions of the male prostate gland to expel the seminal fluid. The entire process is explained fully below. Orgasm is an energetic process. It's a rush of intensely pleasurable feelings. The fact that orgasm and ejaculation usually occur at nearly the same time is what has led to the confusion. It's what has led most of us to believe that they are one and the same.

The sexual arousal cycle involves several phases. During the "Excitement Phase", you would experience Vasocongestion (the increase of blood concentration in body tissues that occurs during sexual arousal), an erection (caused by vasocongestion), increased heart rate, tumescence of the testicles, elevation of the testicles, and nipple erection.

The "Plateau Phase" is indicated by further increase in penis tip size and an increase in testicle size. There is full testicular elevation, and in some cases the corona of the penis becomes purple. The Cowper’s gland begins secretions of pre-cum and there is some hyperventilation.

The "Orgasmic Phase" consists of emission & ejaculation. During emission, sperm and testicle fluid are expelled from the vas deferens, seminal vesicles, and prostate gland, causing the seminal fluid fluid to collect at the base of the urethral bulb near the prostate. At this point, myotonia (a muscular rigidity just before the release tension occurs) sets in and the blood pressure and respiratory rate increase further. This is the verge of "ejaculatory inevitability" (point of no return).

At the point of ejaculatory inevitability, there is an awareness of imminent ejaculation and the bladder sphincter closes tightly, rhythmic contractions of the prostate, perinial muscles, and penile shaft propel semen outward.

The final phase is the "resolution phase". At this point the erection is lost, the testicles descend, and scrotum thins (hangs low). A reversal in myotonia and vasocongestion ocurrs and the heart rate declines and the blood pressure is lowered.

At a point near ejaculation or "the point of no return", a man will experience a series of genital contractions lasting three to five seconds. These contractions are "pelvic orgasms" and at first feel like a "fluttering" or mild release of pressure. Once identified and controlled, these sensations will become progressively more intense. When approaching "the point of no return" the goal is exercise control so that you can experience the sensations of the pelvic orgasms and not to cross over into ejaculation. By decreasing the stimulation just long enough to gain control over the arousal, the ejaculation can be prevented by squeezing the PC muscles. Learning to control the PC muscles is essential to achieving sexual stamina.

The plateau stage is a heightened state of arousal which will eventually lead to orgasm if stimulation is allowed to continue. In a typical singular orgasm including ejaculation, the plateau phase is reached and passed quickly as the orgasm subsides and ejaculation occurs. In a multi-orgasm encounter, the plateau phase is reached and sustained after the initial orgasm until the next orgasm. Each of the successive orgasms are stronger than the previous ones. After several orgasms it may be decided not to ejaculate at all. In which case, the arousal declines over time instead of declining quickly after ejaculation.

The key to understanding how to have multiple orgasms is to understand that orgasm and ejaculation are distinctly different events. You can learn to distinguish and separate them, although most men have always accepted orgasm and ejaculation as one in the same because they happen in such rapid succession. Actually, orgasm begins slightly before ejaculation and tapers off during the ejaculation.

The next step to multi orgasm is training yourself to separate orgasm and ejaculation. This ability involves the pubococcygeal muscle, also known as the PC muscle, or the pelvic floor muscle.

First, take a couple of tests to see how bad things are. The first test takes place in the bathroom next time you have to pee. After you begin to pee, see how well you can stop the flow. Do it several times. If you can completely stop the flow, that is a good indication. If you can't stop the flow, the situation is serious and you should begin exercising immediately. If you don't, things will only get worse. Much worse.

When you try to cut off your urine stream, you are contracting the anterior or frontal part of the PC figure eight. Now squeeze your muscles as if you were trying to prevent yourself from farting. When you tighten the anus, you are exercising the posterior part of the PC loop. It is rare that the posterior PC muscle need exercise. The PC muscle is responsible for the health of the pelvic floor, urinary incontinence, and your orgasmic contractions, among other things. You need to keep this muscle in shape in order to get the maximum pleasure from your sexual experiences and become multi-orgasmic. On the other hand, some men can control their PC muscle so well they can bring themselves to orgasm without any penile stimulation at all.

The next test is the erection test. While standing, with an erection, squeeze your PC muscle and make your penis jump. If you have a healthy PC muscle, you should go from straight out to straight up. A healty PC Muscle will make the tip of your penis touch your abdomen. The closer you come to touching your abdomen, the healthier your PC muscle is. However perky your pecker is, it won't get any perkier without exercise. Whether you want to start exercising your PC depends on how important sex is to you.

Exercising the PC muscle regularly will enable you to prolong the duration of your sex acts by experiencing multiple orgasms and delaying ejaculation. Although this sounds similar to the masturbatory practice of "edging", edging is typically more involved with controlling the level of stimulation and learning where is "the point of no return" rather than using the PC muscle to control ejaculation.

Using your PC muscle to control your orgasms will make your orgasms much more intense. Guys with healthy PC muscles can actually hang a towel over their erections and raise and lower their penises at will. Try that a few times and your lover will be begging for action. Try it at the baths and you'll draw a crowd and take your pick or take them all.

I am not sold on the importance of breathing, but try it and decide for yourself. Some men consider it necessary. Sit in a comfortable position relaxing the shoulders. Place your hands on your abdomen (below the belly button), and inhale deeply. Breathw deeply through your nose. Exhale. The pelvis and testicles may feel as if they are pulling up slightly. Repeat this exercise 10, 20, or 30 times.

Having multiple orgasms as a male is pretty remarkable, but it will take a great deal of preparation. It’s essential to become intimately familiar with the PC muscle in order to learn to control it. Controlling your PC muscle comes from strengthening it through regular exercise. In strenthening your PC muscle through exercise, you also learn to control it. You can do these exercises almost anywhere and without anyone knowing what you are doing.

Just like exercising your biceps will give you better definition and more strength, the PC muscle can help you strengthen and better define your erections and orgasms. Unfortunately, the same discipline and dedication is required.

Stopping your urine midstream can help you figure out when you're activating your PC muscle. To actually locate the muscle, place your hand on the perineum, just behind your balls. The perimeum is the area between the anus and balls. Now activate the muscle and see if you can locate it. Hopefully, it is healthy enough for you to find it right away. If not, find a wedge shaped object that is about 5 inches long, about 2 inches tall at one end and about 3 inches tall at the other end. While sitting upright on a chair with a firm seat, push the wedge as far as you can betwen your legs. Now activate you PC muscle and you should feel it pressing against the wedge. Keep activating the PC muscle until you are able to locate it. If you still can't find it, never mind, go directly to the exercises because you need them bad.

If you can't find it, stick a finger in your ass and try contracting your PC muscle. You will know that you are activating the PC muscle because your finger will feel the pressure of your anus contracting. Try to keep your other thighs, back, and abdominal muscles relaxed and use your other hand to feel the muscle contracting.

Remember, the stronger your PC muscle is, the more enjoyable sex will be, because you will be able to control when you ejaculate and you will be able to experience the ecstacy of orgasm over and over before you have a powerful ejaculation. Therefore, it is in your own best interest to strengthen your PC muscle through constant exercise.

If you perform these exercises during sex, you will heighten your own sexual responsiveness and increases your partners stimulation. When a man squeezes his PC muscle, many women report feeling their g-spot being stimulated and gay bottoms report ecstatic prostate stimulation. Imagine your penis going up and down inside your sex partner and rubbing against their hot spot.

Having a strong PC muscle will enable you to experience a whole new level of ecstacy when making love with your partner. Imagine having the ability to actually make your erections ROCK HARD, and then keep from ejaculating by simply flexing your PC muscle so that it cut's off the ejaculatory canal. The stronger your PC muscle, the more control you have over your pleasure.

There are many different exercises and routines. We will give you several and you can try them all and pick what seems to work best for you

WARM UP

Start out by flexing and unflexing at a steady pace for a good 30 flexes. At the end of the set, rest for 30 seconds, then continue with 2 more sets, resting for 30 seconds between each set. This warm up should give you better control over your PC muscle because of an increased blood flow.

PC CLAMPS

Squeeze and release your PC muscle over and over again. Start with sets of 30, and build up to a set of 100 or more. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections! Over the course of the day you do a minimum of 300 PC Clamps the rest of your life. 300 clamps per day wouldn't take more than 10 minutes in a day and you know it's not strenuous exercise, so the most difficult part of it is remembering to do it each day while you are busy at work, riding the exercise bicyle at the gym, or while you are watching TV in the evening. If you have to, set an alarm to remind yourself to exercise. You can do it anywhere and nobody will know unless you get a raging hard-on. You will notice the payoff soon. It is well worth the small effort to improve your sexual stamina and pleasure. Remember you want an erection so powerful you can lift a towel, don't you? You want to be able to shoot your load across the room don't you? You want to be able to do parlor tricks don't you?

PC STAIR STEP WORKOUT

This exercise is slightly more advanced, but you should be able to do it in no time. It is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold it for a few seconds, then tighten it a little more. Hold it for a few seconds, then tighten the PC muscle a little more. Hold it for a few more seconds and then tighten the PC muscle all that you possibly can and hold it. Hold it for 20 seconds, then untighten just a little bit. Hold it a few seconds, then untighten a little bit more and hold it again. Finally release all the way. Do 5 sets with no rest between sets.

PC TREMBLE

Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Reach for new limits. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 30 seconds. At the end of 30 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and immediately do 20 PC clamps. You may find yourself exhausted after this exercise. Do one set every day at the end of your last workout of the day.

I have a couple of tens units (electro-stimulators) that I got when I had a frozen rotator cuff (the socket in your shoulder). By putting an electrode on the inner thigh of each leg, in the area of the PC Muscle, you can exercise without concentrating. You have to experiment a little to find the exact locations for placing the electrodes and and proper frequency, ramp rate, etc. There have been a couple of times that I put them in the wrong (or right depending upon your view) and ejaculated.

Begin experimenting controlling you ejaculations at first (while masturbating). Stop just before you reach the point of no return (the point where you would ejaculate). Contract (squeeze) and hold your PC muscle for a count of ten. Allow yourself relax and take a few minutes break. Begin masturbating again, this time bringing yourself just a bit closer to the point of no return, again contracting your PC muscle. Continue masturbating while paying very special attention to your own state of arousal. The key is to learn about your sexual response so that you will be more in control of it.

Stop"right" before ejaculation, then continue masturbating, except this time, keep going until you reach orgasm. Right as you orgasm you should notice several contractions that signal the beginning of ejaculation in the base of your penis and perhaps even deeper inside your pelvis. As these contractions begin or preferably just before (but still during the orgasm), stop all stimulation to the penis and squeeze the PC muscle tight. You'll probably feel yourself trying to ejaculate, but hold it back! Squeezing your PC muscle effectively shuts off your ejaculation, if you are successful, and erases the refractory period.

A small amount semen may seep out, but not with any of the force you might normally experience during an unrestrained singular orgasm. If you were able to hold off ejaculating after your orgasm, start masturbating again now. It should feel as though you are still very aroused, not like you just ejaculated. You should be able to continue for a short time until you repeat the process and have another orgasm.

If you were unable to keep from ejaculating the first time, either your PC muscle isn't strong enough yet or you are not in tune with your body and squeezed it at the wrong time. If you begin squeezing too late after the ejaculatory contractions have already begun, it is nearly impossible to shut stop the process completely. With practice you will learn the sensations and learn the timing.

The biggest obstacle most men report when trying to become multi-orgasmic is failure to squeeze their PC muscle sufficiently during orgasm to ward off ejaculation. You may feel some contractions, but do not stop squeezing at this point because a few ejaculatory contractions are likely even if you are successful in eventually stopping them. If you are successful, the contractions will stop before you ejaculate and you should be able to resume stimulation without a loss of sensitivity, as would be present during the refractory period after ejaculation.

Another common problem many men may report with these techniques is failing to determine exactly where the boundary between orgasm and ejaculation is. If you cannot determine the difference between orgasm and ejaculation, a key to becoming multi-orgasmic, you can only succeed by accident and not intentionally.

Some men may try to stimulate themselves very quickly and rigorously, and this is not the best way to become aware of your personal level of sexual awareness. Taking the stimulation slower rather than faster will allow you to discover your personal boundaries between arousal, plateau, and orgasm more easily. With these discoveries you will have a much greater chance of learning when to squeeze your PC muscle, when to stop stimulation, and when to relax your PC muscle and resume stimulation to experience another orgasm.

Pelvic pressure after arousal. Pressure in the pelvic area is a natural result of increased blood flow into the genital area. If the level of this pressure is uncomfortable, it will be helpful to breathe deeply, elevate the lower extremities and massage the perineum and testicles lightly. This will help the body assimilate the energy from the testicles to the rest of the body. It would be best also to stay in a reclined position for 5 - 10 minutes.

Some men may wonder if age can have any effect on the chances of success in becoming multi-orgasmic. There's no reason why sexually mature men of all ages shouldn't see the same high rate of success, assuming they are sexually active and have an erotic mindset.

If you have no trouble reaching singular orgasms either by yourself or with a partner, then learning how to become multi-orgasmic may only be a matter of patience, determination, and effort. If you do have trouble having singular orgasms or opening up sexually with yourself and your partner, however, then perhaps there are other issues that you need to deal with before multiple orgasms will be a possibility for you. This guide is not prepared to address any problems with orgasms beyond the relatively simple matters discussed in this section. If you are experiencing more s erious problems, please consider consulting your healthcare provider or a therapist. They should be able to provide you with the professional advice that we are not equipped to handle.

The concept of being a multi-orgasmic male is not new at all. Ancient Chinese philosophers called Taoists, have known about this and many other profound sexual concepts and practices thousands of years ago. Many of these sexual secrets remain surprisingly unknown, even now in the age of sexual awareness and liberation. Despite the fact that during the 1940s and 1950s several sex researchers in the West studied and confirmed the ability of males to experience multiple orgasms. Even at present, the amount of sexual ignorance, misdirection, and confusion is astonishing. Your ability to have multiple orgasms depends greatly on your mindset, your awareness of your own sexual experiences, and the strength and control of your PC muscle among many other factors. As with all noteworthy achievements, this is not something that can necessarily be accomplished all at once. While reading this guide and having multiple orgasms in one night is certainly possible, you should understand that it could take several weeks or even months before you succeed. Your results will depend on your own personal effort and determination.

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